We think of the Super Bowl as a one day event, but for the first responders among us it has been and will be much more than one day. Here are some helpful tips for preparing for the Super Bowl weeks if you are a first responder or if like me you are just a somewhat normal dude and have a big event on the horizon.

We all get stretched by life, but learning to be stretched without losing our shape is a set of skills to be mastered!